Training Log Archive: MikeSIn the 1 days ending Mar 19, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 19, 2007 #
Orienteering 1:02:00 [4] *** 9.6 km (6:27 / km) +360m 5:26 / km
spiked:26/30c shoes: O shoes
Ran the Brown course from yesterday's CSC match at Greno. Lovely crisp clear morning with a little covering of snow in the forest.
Tried to keep the pace up and run the course as if I was racing it, managed it for the most part but legs felt tired up the hills after the weekend. Enjoyed the course (thanks Neil) and thought it was the right length.
Missed number 2 (too high), 17 (too far left), 23 (because Neil had changed the feature) and 26 (dodgy route). Good times from Oli and Marcus yesterday. I also enjoyed following the taped route from 15 to 16 ;-)
Tried to keep the pace up and run the course as if I was racing it, managed it for the most part but legs felt tired up the hills after the weekend. Enjoyed the course (thanks Neil) and thought it was the right length.
Missed number 2 (too high), 17 (too far left), 23 (because Neil had changed the feature) and 26 (dodgy route). Good times from Oli and Marcus yesterday. I also enjoyed following the taped route from 15 to 16 ;-)
Orienteering warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: O shoes
Run to start and and back from finish.
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Road shoes
Run from work to circuits and circuits straight back home.
Circuits 45:00 [3]
shoes: Road shoes
Usual ShUOC circuits session. Found it tough today, maybe because I've not done it for a couple of weeks, maybe because I'm just tired. Lots of bits hurt.