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Training Log Archive: MikeS

In the 1 days ending Mar 21, 2007:

activity # timemileskm+m
  Running1 1:32:00 11.81(7:48) 19.0(4:51)
  Total1 1:32:00 11.81(7:48) 19.0(4:51)

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Wednesday Mar 21, 2007 #

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics trail shoes

Lunchtime run, usual route down the canal, lap of Don Valley bowl and then back. A little faster than usual but didn't feel any harder.

I needed that as my legs (especially my left hamstring) were tight after track.

Running intervals 57:00 [4] 12.0 km (4:45 / km)
shoes: Asics trail shoes

20 reps of 90/30 Foxdal intervals with a 10 minute warm up and a 7 minute warm down. Went out down Rivelin, off the roads this time, which makes the session much less boring. Felt fine, although my left ankle is a bit sore.

Off to the Pasta Bar for tea tonight. Not been before so quiite excited because I hear the food is good and you get lots of it!

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