Training Log Archive: MikeSIn the 1 days ending Mar 22, 2007:
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Thursday Mar 22, 2007 #
Weights 45:00 [3]
shoes: Road shoes
Weights session at gym. Increased the weights on the legs, and increased the reps on the upper body stuff. Managed the squats much better today, I think my balance is improving.
Running intervals 35:00 [5] 7.0 km (5:00 / km)
shoes: Road shoes
Langsett cycles parlauff. Four reps of about 3:30 and a full lap and a bit to finish in just over 5:00. Pleased with my running tonight, felt strong on the hills and legs were turning over nicely on the flat.
Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Road shoes
Warm up run from home to the club hut and then to Langsett cycles, then a warm down lap with Oli and the short run home.