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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 24, 2007:

activity # timemileskm+m
  Orienteering1 55:00 6.84(8:03) 11.0(5:00)
  Running1 35:00 3.11(11:16) 5.0(7:00)
  Total1 1:30:00 9.94(9:03) 16.0(5:38)

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Sa

Saturday Mar 24, 2007 #

Orienteering 55:00 [4] 11.0 km (5:00 / km)
shoes: O shoes

Training in Wombwell Woods with Oli and Jenny. Started off with 6 * 1.5km loops which we ran at full race pace. Then Oli and I finished off with a couple of Palmer challenges, which ended in an amicable draw.

Wombwell was nice to run in, and the new map is a big improvement.

Running 35:00 [3] 5.0 km (7:00 / km)
shoes: O shoes

Warm up, running between the loops and Palmer challenges and warm down.

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