Orienteering race 50:00  **** 10.0 km (5:00 / km)
ahr:151 max:160 shoes: Road shoes
ShAFF Urban Orienteering race on a quality brand new map of Sheffield City centre. 60 minute score, with 40 controls and a question to answer at each one.
Managed to get all the controls in just over 50 minutes. I think I got a pretty good route, apart from 11, 8 and 34 which I could have done better.
The map was brilliant, Oli must have put in so much work - so thank you very much!
Running warm up/down 44:00  9.0 km (4:53 / km)
shoes: Road shoes
Run from home to Showroom cinema with Rich before starting the race, and then a longer run home with Oli, Neil, James & Mat.