Training Log Archive: MikeSIn the 1 days ending Mar 26, 2007:
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| Mo |
Monday Mar 26, 2007 #
Weights 45:00 [3]
shoes: Road shoes
Same weights session as last Thursday. Felt tough on the old hamstrings today.
Running race 26:00 [4] 6.8 km (3:49 / km) +180m 3:23 / km
shoes: Innov8s
Trunce 1. Went off hard and felt good, then my stomach went a bit dodgy in the middle part, but then finished strongly.
My PB from last year was 26.06 and as I was approaching the finish I was in 5th but going to break that by about 45 secs. I am going to try and run the whole series this year (and finish as high up as possible) so I slowed down to only break my PB by a little bit.
Lost one place hanging about before the line and got abuse from Rob Little, but I don't care! Just playing the game...
My PB from last year was 26.06 and as I was approaching the finish I was in 5th but going to break that by about 45 secs. I am going to try and run the whole series this year (and finish as high up as possible) so I slowed down to only break my PB by a little bit.
Lost one place hanging about before the line and got abuse from Rob Little, but I don't care! Just playing the game...
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Innov8s
Warm up and very quick warm down.