Running 1:12:00  14.0 km (5:09 / km)
shoes: Asics trail shoes
Just went out for a nice cruise up onto Stannington then up onto the top of Rivelin and back the normal way. Legs felt heavy at the start but eased off nicely during the run.
Another lovely evening, or as Neil 'hip hop gangsta' Northrop would put it, it was 'sweet as gold snazzy dogs'.
And when a dog comes sprinting towards you and the owner shouts 'don't worry she's friendly', it doesn't fill you with confidence.