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Training Log Archive: MikeS

In the 1 days ending Mar 29, 2007:

activity # timemileskm+m
  Running1 1:20:00 8.7(9:12) 14.0(5:43)
  Total1 1:20:00 8.7(9:12) 14.0(5:43)

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Th

Thursday Mar 29, 2007 #

Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Road shoes

Run from home to the club hut, warm up run to Hillsbro park and then the run home afterwards.

Running intervals 40:00 [5] 6.0 km (6:40 / km)
shoes: Road shoes

An Ian special in Hillsbro park. 5 efforts of between 2 and 3 minutes, with a 2 minute jog in between. Then a kind of five point star burst relay, where each point was between a 1 and 2 minute rep. Ended up being quite a long session. Felt better at the end than the beginning.

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