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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 30, 2007:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Orienteering1 27:00 2.61(10:21) 4.2(6:26) 27015 /16c93%
  Total1 57:00 6.34(9:00) 10.2(5:35) 27015 /16c93%

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Fr

Friday Mar 30, 2007 #

Orienteering 27:00 [4] *** 4.2 km (6:26 / km) +270m 4:52 / km
spiked:15/16c shoes: Innov8s

Was going to go out cycling, but the weather wasn't very good so went and ran the course Craney planned on his Rivelin East map. Enjoyed it, but legs tired and looking forward to an easy day tomorrow.
C • Rivelin East 9

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Innov8s

Run to and from start / finish of orienteering.

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