Training Log Archive: MikeSIn the 1 days ending Dec 3, 2007:
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| Mo |
Monday Dec 3, 2007 #
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Road shoes
Monday lunch recovery run. On the treadmill in the gym because it was raining outside.
Circuits 50:00 [3]
shoes: Road shoes
ShUOC circuits. 40 minutes of 45/15 with the most annoying CD player in the world ever. I think Rach should refuse to pay for the room hire until the staff get off their arses and make sure all the equipment is there and that it is in working order.
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Road shoes
Work to circuits and then home via the top of Crookes with Tett.