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Training Log Archive: MikeS

In the 1 days ending Dec 4, 2007:

activity # timemileskm+m
  Running1 1:30:00 9.94(9:03) 16.0(5:38)
  Total1 1:30:00 9.94(9:03) 16.0(5:38)

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Tu

Tuesday Dec 4, 2007 #

Running intervals 35:00 [5] 6.0 km (5:50 / km)
shoes: Lightweight trainers

Shorter intervals at track tonight. 3 sets of 500m, 400m, 300m, 200m. 40 secs between reps and two minutes between sets. Then 10 minutes of race and chase with Oli & Al. Worked out at about 80 seconds on / 40 seconds off. Tough one.

Running warm up/down 55:00 [3] 10.0 km (5:30 / km)
shoes: Road shoes

Run from work to track, a few extra laps warm up and drills then run home with Oli and Al.

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