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Training Log Archive: MikeS

In the 1 days ending Dec 6, 2007:

activity # timemileskm+m
  Running1 48:00 6.21(7:43) 10.0(4:48)
  Strength & conditioning1 40:00
  Total1 1:28:00 6.21 10.0

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Th

Thursday Dec 6, 2007 #

Strength & conditioning 40:00 [3]
shoes: Road shoes

Running 48:00 [3] 10.0 km (4:48 / km)
shoes: Road shoes

Just went out for a run on the roads to ease my legs out after yesterday. Feeling a little tired, but better by the end.

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