Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 1, 2008:

activity

time

miles

Orienteering

34:29

4.16

(8:17)

6.7

(5:09)

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

54:29

6.65

(8:12)

10.7

(5:06)

0:54

0:00

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Saturday Mar 1, 2008 #

Orienteering race 34:29 [4] 6.7 km (5:09 / km)
shoes: O shoes

Interland training race. A middle race on terrain similar to what we can expect tomorrow. Open sandy areas with patches of woodland, and sections of quite intricate contour detail. Started off well, had a couple of little hesitations in the middle but then picked up the pace for the last quarter and was still hitting the controls well. No more than 30 seconds of mistakes.

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: O shoes

Before and after the race.

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