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Training Log Archive: MikeS

In the 1 days ending Mar 6, 2008:

activity # timemileskm+m
  Running1 1:10:00 8.7(8:03) 14.0(5:00)
  Total1 1:10:00 8.7(8:03) 14.0(5:00)

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Th

Thursday Mar 6, 2008 #

Running intervals (Hills) 25:00 [5] 5.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

Bachelors Hills. Each set comprised the bottom half, the top half and then a full hill. Three full sets. Times were 0:54, 0:53, 1:41 / 0:54, 0:51, 1:41 / 0:55, 0:52, 1:40. I was having to work very hard to stay ahead of Jules, and my legs were dead at the top of the last full hill. Got my HR up to 163 which is high for me.

Running warm up/down 45:00 [2] 9.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

Home to club hut, out to Bachelors and then back home.

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