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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 8, 2008:

activity # timemileskm+m
  Orienteering1 1:52:00 8.7(12:52) 14.0(8:00)
  Running1 17:00 1.86(9:07) 3.0(5:40)
  Total1 2:09:00 10.56(12:13) 17.0(7:35)

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Sa

Saturday Mar 8, 2008 #

Orienteering 1:20:00 [3] 9.0 km (8:53 / km)
shoes: O shoes

Three loops in the South part of Graithwaite. Unfortunately, a large proportion of the trees have been chopped down, and quite a lot of these have just been left lying around. I seemed to spend more time trying not to stack it than reading the map, and even then I was falling over a lot. The first two loops were control picks, and after a sloppy start on the first one, I started to flow well. The last loop was long legs, and I went properly AWOL on one of them. Having to work hard to make progress through the forest, lots of swearing and trying not to get too annoyed.

Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: O shoes

Out to the start of the morning and afternoon sessions.

Orienteering 32:00 [4] 5.0 km (6:24 / km)
shoes: O shoes

One man relay in the Eastern part of Graithwaite. This was more like it, fantastic fast runnable forest. Tried to pick the pace up a little bit, but my legs weren't playing. Ran pretty cleanly, with just a couple of little misses, which were when I wasn't using my compass.

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