Orienteering 1:20:00 [3] 9.0 km (8:53 / km)
shoes: O shoes
Three loops in the South part of Graithwaite. Unfortunately, a large proportion of the trees have been chopped down, and quite a lot of these have just been left lying around. I seemed to spend more time trying not to stack it than reading the map, and even then I was falling over a lot. The first two loops were control picks, and after a sloppy start on the first one, I started to flow well. The last loop was long legs, and I went properly AWOL on one of them. Having to work hard to make progress through the forest, lots of swearing and trying not to get too annoyed.
Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: O shoes
Out to the start of the morning and afternoon sessions.
Orienteering 32:00 [4] 5.0 km (6:24 / km)
shoes: O shoes
One man relay in the Eastern part of Graithwaite. This was more like it, fantastic fast runnable forest. Tried to pick the pace up a little bit, but my legs weren't playing. Ran pretty cleanly, with just a couple of little misses, which were when I wasn't using my compass.