Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)
Work to circuits and then circuits home. Strangely, the race yesterday seems to have cured most of my niggles.
Circuits 50:00 [3]
shoes: Asics Gel 1120 (1)
40 minutes of 45/15, felt re-invigorated and motivated after a week off last week.