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Training Log Archive: MikeS

In the 1 days ending Mar 18, 2008:

activity # timemileskm+m
  Running1 47:00 5.59(8:24) 9.0(5:13)
  Total1 47:00 5.59(8:24) 9.0(5:13)

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Tu

Tuesday Mar 18, 2008 #

Running (Technique drills) 47:00 intensity: (27:00 @2) + (15:00 @3) + (5:00 @4) 9.0 km (5:13 / km)
shoes: Asics Gel 1120 (1)

Drills and strides at Woodbourne Road. Not done this for a while so good to get the session in. And it means I have still been to the track on a Tuesday...
C • what 1

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