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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 19, 2008:

activity # timemileskm+m
  Orienteering1 41:00 4.35(9:26) 7.0(5:51)
  Total1 41:00 4.35(9:26) 7.0(5:51)

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Wednesday Mar 19, 2008 #

Orienteering 41:00 intensity: (21:00 @2) + (20:00 @4) 7.0 km (5:51 / km)
shoes: Asics Hyper XC

Did three of the loops from last Thursday backwards (missed out the one round the uni). It was also nice and light so I could read the map.

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