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Training Log Archive: MikeS

In the 1 days ending Mar 20, 2008:

activity # timemileskm+m
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Th

Thursday Mar 20, 2008 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)

Run home from work in the wind and rain. Weather forecast looks good for the weekend, better pack my thermals.

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