Running 1:32:00 [2] 17.0 km (5:25 / km)
shoes: Asics Gel Torana
'Easy 75 min ish run' with Rob, Craney and Oli. There isn't much productivity from orienteers in Sheffield on a Wednesday afternoon. Ended up climbing four hills (Malin Bridge to top of Loxley, Loxley Fisheries to High Storrs, Spoon Lane and bottom to top of Rivelin) which was four more than I wanted to. I particularly enjoyed the ten minute conversation Oli and Craney had about the Guardian cryptic crossword from Saturday. A bit wet and muddy but I had fun.
