Strength & conditioning 40:00 [3]
shoes: Asics Gel 1120 (1)
Put another 5kg onto the power clean. Arms were feeling tired today.
Running hills 28:00 [5] 5.0 km (5:36 / km)
shoes: Asics Gel 1120 (1)
Springvale Spirals. 10 reps in total, 2 of each hill. Went 1,2,3,4,5,5,4,3,2,1 where 5 was Bates Street. Ran over the top of each one to do the 'L'. It's been a looooonnnnggg time since I've done this session, and it felt tough. I'm sure Bates Street has got steeper.