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Training Log Archive: MikeS

In the 1 days ending Jul 17, 2008:

activity # timemileskm+m
  Running1 42:00 5.59(7:31) 9.0(4:40)
  Total1 42:00 5.59(7:31) 9.0(4:40)

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Th

Thursday Jul 17, 2008 #

Running 42:00 [3] 9.0 km (4:40 / km)
shoes: Asics Gel 1120 (2)

Longer route home from work.

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