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Training Log Archive: MikeS

In the 1 days ending Jul 22, 2008:

activity # timemileskm+m
  Running1 1:49:57 14.17(7:46) 22.8(4:49)
  Total1 1:49:57 14.17(7:46) 22.8(4:49)

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Tu

Tuesday Jul 22, 2008 #

Running 33:26 [2] 6.8 km (4:55 / km)
shoes: Asics Gel 1120 (2)

Into work.

Running 1:16:31 [3] 16.0 km (4:47 / km)
shoes: Asics Gel 1120 (2)

From work, Eccy Road, parks to second cafe, Mayfield Valley, Fulwood Road, Broomhill, home.

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