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Training Log Archive: MikeS

In the 1 days ending Jul 25, 2008:

activity # timemileskm+m
  Running1 32:50 4.16(7:53) 6.7(4:54)
  Total1 32:50 4.16(7:53) 6.7(4:54)

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Fr

Friday Jul 25, 2008 #

Running 32:50 [2] 6.7 km (4:54 / km)
shoes: Asics Gel 1120 (2)

Into work. That's the 100, time for a rest.

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