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Training Log Archive: MikeS

In the 1 days ending Aug 20, 2008:

activity # timemileskm+m
  Running1 41:00 5.28(7:46) 8.5(4:49)
  Total1 41:00 5.28(7:46) 8.5(4:49)

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Wednesday Aug 20, 2008 #

Running 41:00 intensity: (6:00 @2) + (21:00 @3) + (14:00 @4) 8.5 km (4:49 / km)
shoes: Asics Gel Sensor (8.5)

Short Rivelin loop with 7 * 2 mins strides with 1 min jog recovery between.

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