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Training Log Archive: MikeS

In the 1 days ending Aug 27, 2008:

activity # timemileskm+m
  Running1 48:00 6.62(7:15) 10.65(4:30)
  Total1 48:00 6.62(7:15) 10.65(4:30)

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Wednesday Aug 27, 2008 #

Running 48:00 [3] 10.65 km (4:30 / km)
shoes: Asics Gel 1120 (2)

Roads. Tried to keep the pace reasonably brisk, and finished with a rep up Blake Street which nearly killed me.

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