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Training Log Archive: MikeS

In the 1 days ending Feb 4, 2009:

activity # timemileskm+m
  Running1 35:52 5.0(7:10) 8.05(4:27)
  Total1 35:52 5.0(7:10) 8.05(4:27)

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Wednesday Feb 4, 2009 #

Running 35:52 [3] 5.0 mi (7:10 / mi)
shoes: Asics Gel Sensor (8.5)

IW. Variety is the spice of life.

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