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Training Log Archive: MikeS

In the 1 days ending Feb 6, 2009:

activity # timemileskm+m
  Running1 33:56 5.0(6:47) 8.05(4:13)
  Total1 33:56 5.0(6:47) 8.05(4:13)

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Fr

Friday Feb 6, 2009 #

Running (Steady) 33:56 [3] 5.0 mi (6:47 / mi)
shoes: Asics Gel 1130 (1)

Usual lunchtime run. Didn't feel great, bit of a scratchy throat the last couple of days.

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