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Training Log Archive: MikeS

In the 1 days ending Feb 12, 2009:

activity # timemileskm+m
  Running1 43:55 6.3(6:58) 10.14(4:20)
  Total1 43:55 6.3(6:58) 10.14(4:20)

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Th

Thursday Feb 12, 2009 #

Running 43:55 [3] 6.3 mi (6:58 / mi)
shoes: Asics Gel 1130 (1)

Feeling better enough to go out for an easy run. Managed to expunge a load of gunk which was good. No bad after effects so far.
C • good word 2

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