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Training Log Archive: MikeS

In the 1 days ending Feb 14, 2009:

activity # timemileskm+m
  Running1 2:07:42 18.0(7:06) 28.97(4:24)
  Total1 2:07:42 18.0(7:06) 28.97(4:24)

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Sa

Saturday Feb 14, 2009 #

Running long (Roads endurance) 2:07:42 [3] 18.0 mi (7:06 / mi)
shoes: Asics Gel 1130 (1)

It was tough this week, and for the first time it felt like a long way. Still not quite 100%, which will have been a contributing factor. After 1 mile steady to warm up, I split the run into four, 4 mile sections and ran them at slightly difference paces - 7.10, 7.00, 6.50 and 6.55. The plan was for the last one to be 6.40, but my legs were having none of it today. 1 mile crawl back up the hill to finish. Out through Attercliffe, airport, Catcliffe, Brinsworth, Meadowhall, Attercliffe, Kelham Island, Middlewood, Hillbro, home.

Note

Is this what Oli gets up to on a Saturday now?
http://news.bbc.co.uk/sport1/hi/football/eng_div_2...
C • You soud surprised? 1

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