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Training Log Archive: MikeS

In the 1 days ending Feb 15, 2009:

activity # timemileskm+m
  Running1 52:00 7.0(7:26) 11.27(4:37)
  Total1 52:00 7.0(7:26) 11.27(4:37)

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Su

Sunday Feb 15, 2009 #

Running intervals 19:00 [5] 3.5 mi (5:26 / mi)
shoes: Asics Gel Sensor (8.5)

5* ~1100m laps with 2 mins recovery in Sheepbridge industrial estate. First intervals in about two weeks so felt tough at the start but I got faster as the session went on. Glad to get them done.

Running warm up/down 33:00 [2] 3.5 mi (9:26 / mi)
shoes: Asics Gel-DS Racer VII

Warm up, warm down and recoveries.

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