Running intervals 19:00 [5] 3.5 mi (5:26 / mi)
shoes: Asics Gel Sensor (8.5)
5* ~1100m laps with 2 mins recovery in Sheepbridge industrial estate. First intervals in about two weeks so felt tough at the start but I got faster as the session went on. Glad to get them done.
Running warm up/down 33:00 [2] 3.5 mi (9:26 / mi)
shoes: Asics Gel-DS Racer VII
Warm up, warm down and recoveries.