Training Log Archive: MikeSIn the 1 days ending Feb 16, 2009:
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Monday Feb 16, 2009 #
Running 31:58
shoes: Asics Gel 1130 (1)
What was supposed to be a steady lunchtime run, but after a really bad morning I needed to get some frustration out so ended up running a bit faster. Did the first three miles at marathon pace (6.15) and then eased up a bit and ran the next two miles at 6.30.
Running (Easy) 35:52 [3] 5.0 mi (7:10 / mi)
shoes: Asics Gel 1130 (1)
Easy run HFW.