Running intervals 30:00 [5] 3.9 mi (7:42 / mi) shoes: Asics Gel-DS Racer VII
10 * 2 mins with 1 min recovery up and down Europa Link at lunch time. Ran between 0.38 and 0.39 miles on each rep, so pleased with the consistent pace.
Running warm up/down 15:00 [3] 2.5 mi (6:00 / mi) shoes: Asics Gel-DS Racer VII