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Training Log Archive: MikeS

In the 1 days ending Feb 24, 2009:

activity # timemileskm+m
  Running1 45:00 6.4(7:02) 10.3(4:22)
  Total1 45:00 6.4(7:02) 10.3(4:22)

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Tu

Tuesday Feb 24, 2009 #

Running intervals 30:00 [5] 3.9 mi (7:42 / mi)
shoes: Asics Gel-DS Racer VII

10 * 2 mins with 1 min recovery up and down Europa Link at lunch time. Ran between 0.38 and 0.39 miles on each rep, so pleased with the consistent pace.

Running warm up/down 15:00 [3] 2.5 mi (6:00 / mi)
shoes: Asics Gel-DS Racer VII

Warm up and warm down.

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