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Training Log Archive: MikeS

In the 1 days ending Feb 26, 2009:

activity # timemileskm+m
  Running1 1:14:30 10.1(7:23) 16.25(4:35)
  Total1 1:14:30 10.1(7:23) 16.25(4:35)

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Th

Thursday Feb 26, 2009 #

Running intervals 30:00 [5] 4.5 mi (6:40 / mi)
shoes: Asics Gel-DS Racer VII

Track. 3 * 2km with 2 mins recovery (6.40, 6.40, 6.39), 2 min, 400m, 1 min, 600m. Good session, but five laps is a long way on your own.

Running 44:30 [3] 5.6 mi (7:57 / mi)
shoes: Asics Gel 1130 (1)

Work to track, and then track home.

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