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Training Log Archive: MikeS

In the 1 days ending May 3, 2009:

activity # timemileskm+m
  Running1 56:20 7.4(7:37) 11.91(4:44)
  Total1 56:20 7.4(7:37) 11.91(4:44)

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Su

Sunday May 3, 2009 #

Running 56:20 [3] 7.4 mi (7:37 / mi)
shoes: Asics Gel Sensor (8.5)

Headed out down Rivelin, then back up Coppice Track. Nice morning for it, if a little windy. It's been a good few months since I've been along Rivelin so it was good to be back. Legs weren't too keen on the hills, but enjoyed myself and didn't feel too bad. Still don't regret giving BEOC long a miss though!

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