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Training Log Archive: MikeS

In the 1 days ending May 6, 2009:

activity # timemileskm+m
  Running1 32:50 5.0(6:34) 8.05(4:05)
  Total1 32:50 5.0(6:34) 8.05(4:05)

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Wednesday May 6, 2009 #

Running 32:50 [2] 5.0 mi (6:34 / mi)
shoes: Asics Gel 1130 (1)

Run at lunch. Ran the usual loop the other way round for the first time to mix things up. I thought it would be slower, but it was actually faster.

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