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Training Log Archive: MikeS

In the 1 days ending May 12, 2009:

activity # timemileskm+m
  Running1 1:21:34 11.4(7:09) 18.35(4:27)
  Total1 1:21:34 11.4(7:09) 18.35(4:27)

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Tu

Tuesday May 12, 2009 #

Running 20:33 [2] 2.9 mi (7:05 / mi)
shoes: Asics Gel 1130 (1)

Car was in the garage for a service, so dropped it off and ran to work.

Running 18:22 [2] 2.9 mi (6:20 / mi)
shoes: Asics Gel 1130 (1)

Back to the garage to pick the car up.

Running race 42:39 [4] 5.6 mi (7:37 / mi)
shoes: VJ Integrator (8.5)

Burbage fell race. Lovely sunny evening, but very windy, which made the going especially tough along the edge from Mother Cap to Higger Torr. Started off steady, and tried to pick up places as the race went on. Was climbing OK, but going downhill like a big girl. Had a good battle with the guy from ShUOC who looks like Tim Cahill, and just managed to sneak past him on the track run at the end.

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