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Training Log Archive: MikeS

In the 1 days ending May 23, 2009:

activity # timemileskm+m
  Running1 45:26 7.0(6:29) 11.27(4:02)
  Total1 45:26 7.0(6:29) 11.27(4:02)

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Sa

Saturday May 23, 2009 #

Running intervals 45:26 intensity: (21:26 @2) + (24:00 @4) 7.0 mi (6:29 / mi)
shoes: Asics Gel 1130 (1)

15 * 90/30 from Emma's house. Looping around the industrial estates next to the A61. It was pretty warm, and the last few reps felt tough, but good to get out early and get the session out of the way.
C • sounds nice! 2

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