Running intervals (Track) 30:00 [5] 3.8 mi (7:54 / mi)
shoes: Asics Gel-DS Racer VII
Back down the track, on a warm sunny evening. 2 sets of 4 * 500m with 200m between reps and 400m between sets. Started to feel better as the session went on, and it was good to get a speed workout in, but still feeling laboured at pace. Ran them in between 91 and 92 seconds.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Asics Gel-DS Racer VII
Warm up and warm down laps, plus some strides. Hamstrings pretty tight from yesterday.