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Training Log Archive: MikeS

In the 1 days ending Jun 30, 2009:

activity # timemileskm+m
  Strength & conditioning1 40:00
  Running1 34:01 3.0(11:20) 4.83(7:03)
  Total1 1:14:01 3.0 4.83

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1:14
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Tu

Tuesday Jun 30, 2009 #

Running 34:01 [2] 3.0 mi (11:20 / mi)
shoes: Asics Gel 1130 (2)

Drills and strides.

Strength & conditioning 40:00 [3]
shoes: Asics Gel 1130 (2)

First gym session in a looooong time. Good to get back into it.

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