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Training Log Archive: MikeS

In the 1 days ending Jul 5, 2009:

activity # timemileskm+m
  Running1 41:15 5.3(7:47) 8.53(4:50)
  Total1 41:15 5.3(7:47) 8.53(4:50)

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Su

Sunday Jul 5, 2009 #

Running 41:15 [3] 5.3 mi (7:47 / mi)
shoes: Asics Gel 1130 (2)

Parkwood Springs loop. Quads a bit tight after yesterday, but nice to get out.

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