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Training Log Archive: MikeS

In the 1 days ending Jul 8, 2009:

activity # timemileskm+m
  Running1 1:26:08 12.4(6:57) 19.96(4:19)
  Total1 1:26:08 12.4(6:57) 19.96(4:19)

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Wednesday Jul 8, 2009 #

Running 34:17 [2] 5.0 mi (6:51 / mi)
shoes: Asics Gel 1130 (2)

IW. Bumped into my brother, also running to work. Just enough time to give him some abuse before we went our separate ways.

Running 51:51 [2] 7.4 mi (7:00 / mi)

Longer run HFW, taking in some of the more glamourous parts of Sheffield. Shepcote Lane, Meadowhall, Arena Square, Fir Vale, Northern General, Rutland Road, Kelham Island.

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