Running 34:17  5.0 mi (6:51 / mi)
shoes: Asics Gel 1130 (2)
IW. Bumped into my brother, also running to work. Just enough time to give him some abuse before we went our separate ways.
Running 51:51  7.4 mi (7:00 / mi)
Longer run HFW, taking in some of the more glamourous parts of Sheffield. Shepcote Lane, Meadowhall, Arena Square, Fir Vale, Northern General, Rutland Road, Kelham Island.