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Training Log Archive: MikeS

In the 1 days ending Jul 11, 2009:

activity # timemileskm+m
  Running1 1:37:36 11.5(8:29) 18.51(5:16)
  Total1 1:37:36 11.5(8:29) 18.51(5:16)

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Sa

Saturday Jul 11, 2009 #

Running 1:37:36 [2] 11.5 mi (8:29 / mi)
shoes: Asics Gel Sensor (8.5)

Out the house at 7.30 before a busy day of suit fittings, shopping, haircut and a wedding. Rivelin loop with Rich and Andy P. Didn't feel great for the first 30 minutes, felt better but still tired for the rest. Nice morning to be out though.

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