Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jul 14, 2009:

activity # timemileskm+m
  Running1 1:08:40 10.0(6:52) 16.09(4:16)
  Total1 1:08:40 10.0(6:52) 16.09(4:16)

«»
1:08
0:00
» now
Tu

Tuesday Jul 14, 2009 #

Running 34:50 [2] 5.0 mi (6:58 / mi)
shoes: Asics Gel 1130 (2)

IW. Felt rubbish.

Running 33:50 [3] 5.0 mi (6:46 / mi)
shoes: Asics Gel 1130 (2)

HFW. Better but not great.

« Earlier | Later »