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Training Log Archive: MikeS

In the 1 days ending Jul 18, 2009:

activity # timemileskm+m
  Running1 1:33:15 13.5(6:54) 21.73(4:18)
  Total1 1:33:15 13.5(6:54) 21.73(4:18)

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Sa

Saturday Jul 18, 2009 #

Running 1:33:15 [3] 13.5 mi (6:54 / mi)
shoes: Asics Gel 1130 (2)

Parked on the Fairholmes road and ran down to Fairholmes, round Derwent and Howden reservoirs, and back to the car. Depressed myself with how much fitness I've lost since London, and made a decision to start training in a structured way again. Nice weather when I left Sheffield, but windy and drizzly out in the Peaks.

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