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Training Log Archive: MikeS

In the 1 days ending Jul 25, 2009:

activity # timemileskm+m
  Running1 1:35:27 11.5(8:18) 18.51(5:09)
  Total1 1:35:27 11.5(8:18) 18.51(5:09)

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Sa

Saturday Jul 25, 2009 #

Running 1:35:27 [3] 11.5 mi (8:18 / mi)
shoes: Asics Gel Sensor (8.5)

Parked at the Fox House and ran with Rich. Frogatt Edge, Curbar Gap, Wellington's Monument, Gardom's Edge, White Edge. Kept the pace honest throughout, and feeling pretty tired at the end.

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