Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jul 27, 2009:

activity # timemileskm+m
  Running1 1:10:37 10.5(6:44) 16.9(4:11)
  Total1 1:10:37 10.5(6:44) 16.9(4:11)

«»
1:10
0:00
» now
Mo

Monday Jul 27, 2009 #

Running 37:53 [2] 5.5 mi (6:53 / mi)
shoes: Asics Gel 1130 (1)

IW from Netheredge.

Running 32:44 [3] 5.0 mi (6:33 / mi)
shoes: Asics Gel 1130 (1)

HFW. Felt good so pushed a bit harder near the end. Set a new PB.

« Earlier | Later »