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Training Log Archive: MikeS

In the 1 days ending Aug 11, 2009:

activity # timemileskm+m
  Running1 38:29 5.4(7:08) 8.69(4:26)
  Total1 38:29 5.4(7:08) 8.69(4:26)

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Tu

Tuesday Aug 11, 2009 #

Running 38:29 [2] 5.4 mi (7:08 / mi)
shoes: Asics Gel 1130 (2)

From Emma's. Finally managed to find the canal and headed along it to New Whittington before coming back along the roads. Ankle still a bit sore when turning sharply, but OK in a straight line on even ground.

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