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Training Log Archive: MikeS

In the 1 days ending Aug 29, 2009:

activity # timemileskm+m
  Running1 1:42:10 12.6(8:07) 20.28(5:02)
  Total1 1:42:10 12.6(8:07) 20.28(5:02)

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Sa

Saturday Aug 29, 2009 #

Running 1:42:10 [3] 12.6 mi (8:07 / mi)
shoes: Asics Gel Sensor (8.5)

Run from home with Rich. Down to Hunters Bar, up the parks, around the road at the top, through the lumpy bit, back along the top of Rivelin. Feeling a bit tired today, Rich was running well and pushing me along.

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