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Training Log Archive: MikeS

In the 1 days ending Aug 5, 2010:

activity # timemileskm+m
  Running2 1:24:04 12.34(6:49) 19.86(4:14) 234
  Total2 1:24:04 12.34(6:49) 19.86(4:14) 234

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Thursday Aug 5, 2010 #

6 AM

Running (Barefoot) 27:43 intensity: (21:04 @2) + (3:02 @3) + (2:21 @4) + (1:16 @5) 3.65 mi (7:35 / mi) +113m 6:55 / mi
ahr:86 max:168 shoes: Vibram Five Fingers KSO

Road loop. Nice and easy. Don't think the HR monitor was working quite right.
7 PM

Running 9:51 intensity: (4:31 @2) + (5:20 @3) 1.37 mi (7:13 / mi) +18m 6:56 / mi
ahr:117 max:132 shoes: Asics DS Trainer 14 (8.5)

Warm up from home down to Hillsbro.

Running (Tempo) 36:10 intensity: (2:02 @2) + (2:18 @3) + (31:50 @4) 6.06 mi (5:58 / mi) +48m 5:50 / mi
ahr:141 max:152 shoes: Asics DS Trainer 14 (8.5)

6 mile tempo out to Oughtibridge and back. Tried something different today, and I covered up my watch so I couldn't see the time, distance or pace. I knew where the turnaround point was, so ran by feel. I was aiming for 6 mins / mile, and unbelievably managed to get it virtually spot on. Think it was more by luck than judgement though!

Running 10:20 intensity: (1:50 @2) + (8:30 @3) 1.26 mi (8:11 / mi) +55m 7:12 / mi
ahr:134 max:139 shoes: Asics DS Trainer 14 (8.5)

A very uncomfortable run back home as I was having 'issues'.
C • issues 2

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